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© 2020 by Almarielsa Cansino, RMT. All Rights Reserved

Myofascial Release

Fascia is a tough connective tissue which spreads throughout the body in a three dimensional web from head to foot without interruption. Trauma, posture or inflammation can create a tightening or solidification of fascia along various planes - creating pressure on nerves, muscles, blood vessels, bones and organs. This effect can be devastating given that fascia has great tensile strength and can exert pressures of up to 2000 lbs per square inch. The John F. Barnes Myofascial Release Approach con